Over the last year, I've developed a keen interest in meditation and developing my intuition. I learned that through practicing meditation my awareness in the present moment grew and my ability to tune into what I'm thinking and feeling also grew. As I've studied different meditation techniques to see what might work for me in any given moment, I continued to hear experts talk about spirit vs. ego.
After hearing the terms a number of times, I started to question what the gurus and meditation teachers meant by spirit. Then I decided to meditate on it. I've learned to experience meditation as a form of prayer and many religions use both meditation and prayer to grow the connection to spirit. I was pleased to see you don't have to be a follower of any particular belief system to benefit from mediation at all. It's completely free, open and accepting of all.