Do you ever go through those frustrating times when you are dealing with internal conflict? I'm assuming we all do. Sometimes something is bugging you, but you just can't figure out what? Other times you know what is bothering you, but you can't quite figure out how you feel about it or if you should do anything to resolve your internal conflict. It can be so frustrating and take so long to get to the bottom of the emotions, if ever. The only thing that is certain is that there is discomfort.
So, how do you get to the bottom of what you are thinking and feeling? Most of the time if you can just figure out what you're feeling and why, you can make logical decisions to solve your problems. If you can't understand yourself, it's tons harder to solve the problem at hand. After having many conversations and reading books, I've learned a few techniques that help me to get to the nitty gritty of my emotions.